Results may vary. Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

I developed tendonitis in my left ankle about a year ago, after having some pain and realizing I needed to go to the doctor to see what I’d done! In November, I was told it was tendonitis and to wear a “boot” or air cast and that they would prescribe physical therapy. I was told that I did not need to wear the boot 24/7, but anytime it was painful or would be using my feet a lot, I should use it. Even though I’m a type A and like to multi-task and move quickly, I wore the boot, but boy did it get in my way. The physical therapy definitely helped, and they gave me some exercises to do at home and while gone for about two weeks. I graduated from physical therapy in January, and although my ankle did not really feel stable, the pain had diminished. However my body had aches and pains, some sciatica, my legs had cramping and those worsened whenever using the boot for long walking periods, as suggested by PT’s and doctor. Basically, we dediced that all this had helped, but anytime there was a strain put on that ankle, it was back to swelling and pain. And, the boot helped to keep pressure off the injury, but basically caused more damage to the rest of me. Frustrated, I decided to search tendonitis on line, and was looking for other modalities for healing. Voila! This lead me to the MendMeShop. With their 60 Day Money Back Guarantee, Free Shipping on orders over $200.00 and great support – I decided to purchase (I mean how could I go wrong)! I got the Achilles Inferno Wrap (for pain), the Achilles Freezie Wrap (for swelling, although after using the Inferno really didn’t have a swelling problem) and the 5 Year Extended Warranty on about the 20th of June this year. Read the instructions, called with a couple of questions and got great personalized service, and started using the Inferno Wrap as directed! Immediately my ankle was back to its more normal size and most of the pain was gone. I am able to move freely, actually am working a few days a week on my feet 8-9 hours, and although I don’t believe my tendon is totally healed yet – I believe it will be as I continue to use the Inferno Wrap. I simply saw that the PT (which included some ten treatments) was giving me snippets of relief. The boot left me wondering if it wouldn’t cause other damage even though it took the pressure off the tendon when I was unable to walk on it. The Inferno Wrap, and the few times I’ve needed the Freezie Wrap, have done more for me and has been worth every penny spent. I know I’ve saved 100’s in PT had I not met TheMendMe Shop and their products.

Rating: Five Star Rating

Lisa Nelson

 


More Facts About Achilles Tendonitis:

The Achilles tendon does not have a rich blood supply. Blood supply is weakest at a point between 2 and 6 cm above its insertion into the calcaneus (heel bone).


Ignoring pain in the Achilles tendon (ie. "running through the pain") is the biggest cause of chronic Achilles tendonitis.


For cyclists, initial Achilles tendon stress is often caused by having a low saddle height. This low saddle height can result in excessive dorsiflexion of the foot, which stresses the Achilles tendon.


The Achilles tendon is the connection between the heel and the most powerful muscle group in the body.


Tennis and soccer players over 40 are the most frequent sufferers of tennis leg (calf muscle strain).


Sudden increases in running and or active sprinting sports can cause Achilles tendonitis.


Excessive running up and down hills can aggravate the Achilles tendon.


Stiff shoe soles at the ball of the foot will increase Achilles tendon strain.


Excessive heel shock absorption can overstretch the Achilles tendon.


Tight hamstrings and/or tight calf muscles create excess strain on the Achilles tendon.


For triatheletes, the most common cause of injuries to the Achilles tendon is overpronation, inflexibility, or lack of strength.


Immobility, due to an Achilles injury, may result in a contracted Achilles tendon and an increased amount of scar tissue.

 

Results may vary. Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

Dear "Aid My Tendon", I am so happy I found your company when I did an "achilles tendon" search on the internet. The kit has been a Godsend and I can use it in my own home and when it is convenient for me. So far it has given me amazing results. When it starts to flare up again (usually because I have worn the "wrong" shoes) I just go to work on it with the Inferno Wrap. Thanks for making these products available to the public. Yours truly, Glenna

Rating: Five Star Rating

Glenna Keoskie

 

Our Experienced Sports Injury Specialists are Friendly and Very Helpful.




Peroneal Tendonitis and Tenosynovitis

Peroneal Tendon Anatomy

The two major tendons that run along the outside of your ankle are called the peroneal (or peroneus) tendons. They are known individually as the peroneus longus tendon and the peroneus brevis tendon. The superior peroneal retinaculum and inferior peroneal retinaculum ligaments run over top of the 2 peroneus tendons holding them close to the heel bone.

A common cause of peroneal tendonitis is the stretching of the tendons during an inversion sprain or rolling over on your ankle.

The peroneal tendons are important tendons because they prevent the foot from rolling and causing a lateral (inversion) ankle sprain. The peroneus longus tendon and the peroneus brevis tendon are slightly weaker than the muscles and tendons on the inside of the ankle and are more prone to injury.

Tearing or dislocation may occur in one or both of these tendons. This leads to pain, swelling, sensitivity and a sense of instability on the outside of the ankle. They can also pop out of the supporting ligaments that hold them in place (a dislocation). Once this occurs, continuous or recurrent dislocation and tearing is inevitable without immediate attention and repair. Stitching and at the worst, tendon replacement may be required for patients suffering from torn or dislocated peroneal tendon(s).

Peroneal Tendonitis and Tenosynovitis

Peroneal tendonitis (also spelled tendinitis) is the inflammation and irritation of one or both of the peroneal tendons. Like all forms of tendonitis, peroneal tendonitis is a condition that may flare up and subside over a period of time.

Peroneal tendonitis (tendinitis) is inflammation of the peroneal tendons located on the outside of the ankle.

Peroneal tendinitis is usually caused by repetitive use of the tendons, but can also be caused by trauma such as a rolled or sprained ankle. Little tears in the peroneus longus tendon and the peroneus brevis tendon irritate the tendon fibers resulting in pain and inflammation.

Peroneal tenosynovitis is swelling and inflammation of the peroneal tendons' sheaths (or coverings) which prevents the tendons from gliding smoothly within the shealths causing pain. It can be experienced at the same time of peronial tendonitis, and has similar symptoms. It often results in trouble moving the ankle and will feel sore to the touch. In rare cases, tenosynovitis can be caused by infection, so it is always recommended to check with your doctor to rule this out as a cause.

Symptoms of Peroneal Tendinitis/Tenosynovitis

  • Pain and/or swelling along the tendon and possibly up the leg along the fibularis longus muscle during or after activity.
  • A burning sensation along the tendon.
  • Pain either first thing in the morning or at night.
  • Stiffness in the foot and trouble stretching the area.

Who is at Risk?

People who play racquet sports are at risk of experiencing peroneal tendonitis
  • People who play sports or do activates that involve repetitive ankle movements.
  • People who participate in activities such as running on uneven surfaces, racket sports, basketball, hiking, or skiing.
  • People with high arches in their foot.
  • People in aging populations, because our tendons lose elasticity and become brittle.

Treatment - What You Can Do!

Allowing your peroneus longus tendon and the peroneus brevis tendon to rest is always recommended following a tear or dislocation. Avoid all activities that may have caused the injury or irritation and begin cold compression treatments as soon as possible. The peroneal tendons are difficult to rest completely as they are essential tendons for walking and daily activities. During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort in your ankle until the pain and inflammation settle.

Scar tissue builds on the peroneus longus tendon and the peroneus brevis tendon as the tears heal. The build up causes pain and inflexibility in the tendons making them more prone to further injury.

The trick with healing a peroneal injury is getting it to heal with minimal scar tissue formation and with as much realignment of the tendon fibres as possible - something the Achilles/Ankle Inferno Wrap® is great at! Even with optimum healing, there is always less elasticity in previously injured peroneal tendons. This will cause the tendons to hurt during daily activities and exercise. However, if you heal your peroneal tendons efficiently and quickly, your chance of re-injury later on is much lower than average.

AidMyAchilles Customer Reviews

Fortunately, there are healing tools that can help treat your peroneal tendons and speed up the healing process so you can get back to a life without pain and risk of further injury. The Achilles/Ankle Inferno Wrap® will treat scar tissue and reduce inflammation while the Blood Flow Stimulation Therapy (BFST®) will promote blood flow to heal your tendons faster and more completely than any other methods available.

Cold Compression Therapy

Doctors recommend using cold compression as soon as possible following an acute peroneal tendon injury, like a sprain, and after any re-injury. This will reduce pain and swelling and minimize tissue damage that occurs with soft tissue injuries like tendon tears and tendinitis.

Cold Compression
Freezie Wrap Therapy for your peroneal tendinitis inflammation and pain.

The Ankle/Achilles Freezie Wrap® allows you to treat your peroneal tendonitis in an effective and convenient way.

Cold Compression Therapy works by interrupting and slowing nerve and cell function in the injured area and reducing swelling that can block blood vessels. This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood through the peroneal tendons and tissue cells begin to break-down.

Without cold compression therapy cellular break-down and tissue damage continues as the cells do not get the oxygen they need to survive. By limiting the amount of damage, you also limit the amount of healing that needs to occur. This is a very important step to heal your peroneus longus and the peroneus brevis tendons faster and with less pain!

How to Order

The deep cooling effect provided by the Ankle/Achilles Freezie Wrap® slows cell metabolism thereby reducing cellular break-down and tissue damage. Furthermore, because the cold wraps serve to numb the nerves, the wraps also reduce pain! The Ankle/Achilles Freezie Wrap® uses a supercharged cooling gel pack with a medical-grade neoprene compression cover to keep the cold directly off your skin preventing cryoburn while delivering cold right where you need it - around your sore ankle.

Blood Flow Stimulation Therapy
MendMeShop Ankle/Achilles Inferno Wrap speeds the healing and elasticity of peroneus longus and the peroneus brevis tendons' collagen fibres.

Once the peroneal tendinitis inflammation has been reduced, nourishing and strengthening the tissue in the tendon and surrounding area is recommended.

Using Blood Flow Stimulation Therapy, or BFST®, will speed your recovery and heal your peroneus longus and the peroneus brevis tendons more completely preparing them for strengthening exercises. BFST® increases the amount of blood that flows naturally to your ankle to nourish your peroneal tendons and ligaments, improving elasticity and accelerating the healing process.

By treating your ankle with Blood Flow Stimulation Therapy you can increase your body's blood supply to your peroneus longus and the peroneus brevis tendons and increase your body's natural healing power. In addition, the fresh blood flow whisks away dead cells and toxins that have built up from tendonitis and tissue damage leaving the area clean and able to heal faster. Our Ankle/Achilles Inferno Wrap® provides effective, non-invasive, non-addictive pain relief and healing with no side effects.

How to Order

With these 3 easy therapies you will notice incredible improvement in your peroneus longus and the peroneus brevis tendons. You will reduce your pain and strengthen your tendons to get yourself back on your feet again. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!

Learn More About These SUPERIOR Tendon Treatments

I want to learn more about The Cold Compression Freezie Wrap®

I want to learn more about A BFST® Inferno Wrap®

Remember: We recommend that you consult your doctor and/or physiotherapist before using any of our outstanding products, to make sure they're right for you and your condition.


 
 
 

Achilles Tendon Facts

There are over 250,000 achilles tendon injuries each year in the US.


Achilles tendon ruptures are common in people between the ages of 30 and 50.


In runners, too rapid an increase in mileage, hill training without proper strengthening, and recent or inadequate changes to running gear can cause injuries to the Achilles tendon.


Achilles tendonitis accounts for an estimated 11% of running injuries.


3-5% of athletes are forced to leave their sports career due to Achilles tendon overuse injuries that go untreated.


Medications mask the pain but do very little in the healing of Achilles tendonitis. Anti-inflammatories, cortisone injections, and pain killers can cause Achilles tendonitis to worsen.


A fully ruptured tendon REQUIRES surgery. It will not heal on its own.


Achilles tendonitis and Achilles tendinitis are the same thing.


Continually using your Achilles tendon while it is injured will lead to a more serious and/or chronic injury.


 


Specialized Hamstring Customer Service Advisor can help you with product selection.

Advanced Therapy for torn achilles, ruptured achilles, sprained ankle or other ankle injury

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Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

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Contact one of our Mendmeshop Customer Service Advisors Achilles questions help with ordering and recommended treatment directions