Fat Pad Impingement (Hoffa's Syndrome)
Hoffa's pad (also known as the infrapatellar fat pad) is a fatty pad that sits below the knee cap (patella) directly behind the patellar tendon. It functions to cushion the patella from hitting against the condyle of the femur (or end of the thigh bone) in the case of a direct blow to the front of the knee.
Hoffa's Syndrome is a condition in which the infrapatellar fat pad either suffers a contusion or an injury, resulting in damage and swelling. This can lead to the Hoffa's pad becoming trapped between the femur and the patella every time the leg is extended.
Fat pad impingement can also occur if the fat pad is pinched when the leg turns inward abnormally while running. The risk of this happening increases if you have instability in your knees or hips which can be a result of other conditions such as Achilles injuries. When favouring a sore Achilles tendon in one foot, you begin to use improper mechanics to walk or run and this can lead to unbalanced loads and over straining one of your knees and/or hips.
The fat pad in the knee has a lot of nerve cells, so any injury to it is extremely painful. Because straightening the leg will cause the fat pad to become trapped it is being re-injured constantly and can lead to a significant recovery time if not treated quickly and correctly.
Symptoms of Fat Pad Impingement
- Pain, inflammation, and swelling at the front of the knee cap and along the sides of the patellar tendon.
- Increased pain when the knee is extended.
- Standing for long periods on hyperextended knees will increase the pain.
- Squatting or using stairs will often make the pain worse.
Who is at Risk?
- People participating in activities or sports where a blow to the knee is possible such as football, rugby, soccer, and hockey.
- If you have suffered an anterior cruciate ligament (ACL) injury the stability of your knee decreases leaving the infrapatellar fat pad more prone to being pinched.
- Runners with excessive pronation (also known as flat feet) or weak hips may experience quick leg turns inward while the knee cap (patella) remains behind, causing the fat pad to be pinched.
- People who have Iliotibial (IT) Band Syndrome.
- Anyone who has a history of hyperextension in the knee
Hoffa's Syndrome Test
Your doctor or health care professional will examine your knee to determine if you have Hoffa's Syndrome (fat pad impingement). He/she will ask you to lie down with a bent knee. You then slowly straighten your leg while the doctor presses his or her fingers below the knee cap (patella), on either side of the patellar tendon. Any pain or hesitation when straightening the leg is considered a positive test for Hoffa's Syndrome.
Treatments - What You Can Do!
Allowing your knee to rest is always recommended when you are suffering from fat pad impingement. Avoid activities that may have caused the injury or irritation and begin cold compression treatments as soon as possible. It is difficult to rest your knee completely as you have to get on with your daily activities.
Fortunately, there are healing tools that can help treat your pinched fat pad and speed up the healing process so you can get back to a life without pain and risk of further injury. Deep Tissue Regeneration Therapy (Blood Circulation Boost Therapy) will treat scar tissue and promote blood flow to heal your knee faster and more completely than any other methods available.
Cold Compression Therapy
Using cold compression immediately following an injury reduces pain, swelling, and tissue damage that occurs when you have Hoffa's Syndrome (fat pad impingement).
Cold Compression Therapy works by interrupting and slowing nerve and cell function in the damaged area. This is important because once blood vessels are damaged, they can no longer carry oxygenated blood to the infrapatellar fat pad and patella tendon and tissue cells begin to break-down.
The deep cold provided by an ice pack slows cell function thereby reducing cellular break-down. Furthermore, because the cold serves to numb the nerves, it also reduces pain!
Deep Tissue Regeneration Therapy
After the inflammation and swelling behind your knee cap and around your patellar tendon is gone, you can begin to treat your entire knee with Deep Tissue Regeneration Therapy, or Blood Circulation Boost Therapy. Blood Circulation Boost Therapy increases the amount of blood that flows naturally to your knee to nourish your fat pad, meniscal cartilage, tendons, ligaments and muscles to speed healing.
By treating yourself with Deep Tissue Regeneration Therapy you can increase your body's blood supply to the knee and your body's natural healing power. In addition, the fresh blood flow whisks away dead cells and toxins that have built up from the tissue damage of Hoffa's Syndrome leaving the area clean and able to heal faster. Our Knee TShellz Wrap provides the most effective, non-invasive, non-addictive pain relief and healing with no side effects.
During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort in your knee until your pain and inflammation settle. Taking the time to care for your knee properly will have your knee back to normal faster and allow you to get back to the activities you enjoy.
With these 3 easy therapies you will notice incredible results in your knee. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!
Remember: We recommend that you consult your doctor and/or physiotherapist before using any of our outstanding products, to make sure they're right for you and your condition.